I wanted to promote meditation because what I have seen in the promotion of meditation. In the past I have heard different claims of finding peace and accessing different levels of consciousness. When I hear that my 1st thoughts are “ I don’t have time to access a different level of conscious, the peace of mind sounds good though.” I brought meditation to the New Years show. Because free simple ways to relieve stress are a good idea. Also because I will be try meditation.   To gain more info I downloaded Meditation for Dummies by Stephan Bodian. It was a great start for me and gave me what I needed to give meditation a try. Here is a summary of the 1st timers. ( the book evaluates each of these steps and provides more details and different forms of meditation.

  1. Sit comfortably and with your back straight if possible.

  2. Take deep breaths about 4 or 5

  3. Relax ( there is a chapter on how to relax)

  4. Choose a word of phrase with deep meaning to you ( not “I need money” as Michelle Suggested in the show)

Thanks for reading J.


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